Episode 37
Power naps, self care and mental health with Daniel Paulus
with Daniel Paulus, Software Developer
Daniel takes us through the unsustainable habits that led to his collapse: working late shifts to avoid interruptions, surviving on takeaway meals and six energy drinks daily, and completely neglecting self-care.
Daniel takes us through the unsustainable habits that led to his collapse: working late shifts to avoid interruptions, surviving on takeaway meals and six energy drinks daily, and completely neglecting self-care. The turning point came when he realized the importance of mental health in technology careers.
Episode Highlights
- The impact of burnout on software developers
- Recognizing signs of mental health struggles
- Practical self-care strategies for tech professionals
- Building sustainable work habits
Daniel shares his personal journey and the lessons learned from his experience with burnout and recovery.
Key Takeaways
- Self-awareness - Recognizing early warning signs of burnout
- Work-life balance - Setting boundaries in demanding tech roles
- Mental health priority - Treating mental wellness as seriously as physical health
- Community support - The importance of peer support in tech
Resources Mentioned
- Mental health resources for developers
- Work-life balance strategies
- Daniel’s personal recovery journey
- Developer wellness communities